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< 2000 cals two days in a row. Yay!
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227.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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2016 kcal
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Fat: 119.40g | Prot: 94.53g | Carb: 131.71g.
Breakfast: McDonald's Hash Brown, McDonald's Round Egg, McDonald's Sausage Patty, Kraft American Cheese Slice, McDonald's Diet Coke (Large). Lunch: McDonald's Diet Coke (Large), McDonald's French Fries (Small), McDonald's Double Cheeseburger (No Bun). Dinner: Tyson Foods Naturals gluten free breaded chicken breast nuggets. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, 2% Fat Milk, Post Fruity Pebbles Cereal, Publix Reduced Fat 2% Milk Provolone Cheese, Wallace's Old Fashioned Fried Smoked Pork Skins with Barbeque Seasoning Chicharrones. more...
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losing 14.0 lb a week
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