Weigh In record (no journal entry) for 20 March 2012
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205.0 lb
Lost so far: 22.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1310 kcal
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Fat: 88.07g | Prot: 77.76g | Carb: 42.21g.
Breakfast: eggs, cauliflower, splenda, heavy cream, great value salted butter, coffee. Lunch: sour cream great value, pork rinds. Dinner: ground beef, classico roasted garlic, zucchini. Snacks/Other: Strawberries. more...
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losing 3.0 lb a week
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shelrich's weight history
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