Weigh In record (no journal entry) for 12 July 2017
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159.2 lb
Lost so far: 18.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1766 kcal
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Fat: 142.81g | Prot: 93.05g | Carb: 23.30g.
Breakfast: Grove Mosterd, Hellmann's Real Mayonnaise, Beemster Oude Kaas 48+, Cherrytomaten, Amandelmeel, Slagroom, Wijnsteenzuur Bakpoeder, Ei. Lunch: Lovilio Mozzarella, Biologische Kokosolie, Ontbijtspek, Gebakken Ei. Dinner: Jumbo Biefstuk, Campina Botergoud Ongezouten Roomboter, Kania Sambal Oelek, Kühne Franse Mosterd, Hellmann's Real Mayonnaise, Broccoli. Snacks/Other: Hatherwood Cheddar, Beemster Oude Kaas 48+, Président Brie 60+, Slimpie Spekkies. more...
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losing 1.5 lb a week
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