Weigh In record (no journal entry) for 11 July 2017
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1897 kcal
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Fat: 40.62g | Prot: 176.05g | Carb: 200.43g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Now Foods Ultra Omega 3, Vitello Magro, Peperoni, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Athena Tonno al Naturale, Barilla Pennette Rigate Integrali, Melanzane Grigliate, Olio d'oliva. Snacks/Other: Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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losing 3.1 lb a week
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zurca268's weight history
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