Weigh In record (no journal entry) for 10 July 2017
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129.0 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1510 kcal
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Fat: 61.15g | Prot: 114.00g | Carb: 127.96g.
Breakfast: Санта Бремор Икра Мойвы с Креветкой, Finn Crisp Хлебцы Ржаные Original, Кофе с Молоком, Морковный Пп-Торт. Lunch: Салат Крабовый, Жюльен ПП. Dinner: Molli Йогурт без Сахара 2%, Красные Помидоры, Fortuna Тунец в Собственном Соку, Савушкин Продукт Творог Мягкий 0%, Банан. more...
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2418 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Elliptical - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours and 59 minutes, Resting - 6 hours and 51 minutes, Working - 8 hours. more...
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losing 18.5 lb a week
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