Weigh In record (no journal entry) for 08 July 2017
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1719 kcal
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Fat: 72.06g | Prot: 127.95g | Carb: 98.40g.
Breakfast: Calavo Avocado, Black Beans (Canned), Egg White, Egg, Premier Nutrition High Protein Shake - Vanilla. Dinner: House Salad, Mashed Potato, Creme Brulee, Red Table Wine, Schwan's Filet Mignon. more...
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gaining 0.5 lb a week
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