Weigh In record (no journal entry) for 05 July 2017
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191.1 lb
Lost so far: 37.0 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2017:
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3804 kcal
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Fat: 128.41g | Prot: 157.12g | Carb: 495.47g.
Breakfast: Champ Protein 90 Vanille, Ja! Haferflocken Zart, Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Edeka Rote Johannisbeeren, Getoastete Waffeln (Gefroren), Ja! Jagdwurst, REWE Eiweißbrot. Dinner: ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Snacks/Other: K-Classic Vollkornbutterkeks, Belbake Vanillepuddingpulver, Zucker, Milfina Milch 1,5% Fett, Milka Nussschokolade, Aldi Brötchen, Ja! Jagdwurst. more...
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2716 kcal
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Activities & Exercise:
rad - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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