Weigh In record (no journal entry) for 05 July 2017
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225.8 lb
Lost so far: 67.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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999 kcal
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Fat: 33.89g | Prot: 35.06g | Carb: 139.52g.
Breakfast: Жуковский Хлеб Соломка с Маком, Абрикосы, Сибас, Хохланд Сыр Фетакса. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Ascania Груша. Dinner: Веселый Молочник Сметана 15%, Обычные Блины. Snacks/Other: Банан. more...
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gaining 1.5 lb a week
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