Alya.nas's Journal, 04 July 2017

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Weigh In record (no journal entry) for 04 July 2017

128.7 lb Lost so far: 12.8 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2017:

360 kcal

Fat: 12.68g | Prot: 17.55g | Carb: 47.75g. Breakfast: Био Баланс Кефирный 1%, Клубника, Останкинский Творог Обезжиренный, Кешью, Нектарин. Lunch: Говяжьи Фрикадельки, Банан. more...

1423 kcal

Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...

losing 7.7 lb a week

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Alya.nas's Journal, 04 July 2017

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