Alya.nas's Journal, 03 July 2017

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Weigh In record (no journal entry) for 03 July 2017

129.9 lb Lost so far: 11.7 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2017:

271 kcal

Fat: 15.50g | Prot: 5.00g | Carb: 27.82g. Breakfast: Кофе, Рот Фронт Птичье Молоко. Lunch: Рот Фронт Птичье Молоко, Кофе с Молоком. Snacks/Other: Рот Фронт Халва в Шоколаде. more...

1462 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 3 minutes, Resting - 10 hours and 52 minutes, Sleeping - 13 hours. more...

losing 3.7 lb a week

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Alya.nas's Journal, 03 July 2017

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