Weigh In record (no journal entry) for 03 July 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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3153 kcal
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Fat: 117.96g | Prot: 327.99g | Carb: 211.24g.
Breakfast: Кофе (из Молотых Зерен), Груши, Яичница (с Целым Яйцом). Lunch: Гречка Отварная, Курица Вареная. Dinner: Курица Вареная, Молочные Продуктв Творог Обезжиреный 1,8%, Северное Молоко Кефир Вологодский 1%, Салат Овощной, Яичный Белок, Груши. Snacks/Other: Кофе (из Молотых Зерен), Сладовянка Конфета Коровка Сливочная. more...
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3114 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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