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45.9 20 14
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103.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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285 kcal
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Fat: 11.78g | Prot: 34.77g | Carb: 10.68g.
Breakfast: 玉ねぎ, 味の素 コンソメ, 調理したマッシュルーム（調理油あり）, ほうれん草, 調理したアスパラガス（生の状態から調理）, CGC 6Pチーズ, 鳥貴族 ささみ, 紀文 調整豆乳. more...
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gaining 16.2 lb a week
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