Weigh In record (no journal entry) for 15 March 2012
|
189.6 lb
Lost so far: 2.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
1384 kcal
|
Fat: 52.17g | Prot: 140.32g | Carb: 96.50g.
Breakfast: 24 Formula 1 Sport, Pure Almond Milk - Vanilla. Lunch: Spicy Thai Peanut Salad (Small). Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Oatmeal Cinnamon Raisin Bar, Red Delicious Apples, Asparagus, Boneless Skinless Chicken Breasts. more...
|
|
2569 kcal
|
Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chthomas's weight history
|