Weigh In record (no journal entry) for 15 March 2012
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134.4 lb
Lost so far: 11.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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936 kcal
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Fat: 23.76g | Prot: 79.28g | Carb: 104.56g.
Breakfast: protein powder. Lunch: Cauliflower, chicken burrito fuerte. Dinner: Fingerling Potatoes, Green Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: honey roasted Soynut, wheat thins flatbread, Advantage Dark Chocolate Decadence Bar. more...
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gaining 5.6 lb a week
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