triciacoffey's Journal, 14 March 2012

133.6 lb Lost so far: 12.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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955 kcal

Fat: 31.17g | Prot: 66.88g | Carb: 110.28g.   Breakfast: protein powder. Lunch: wheat thins flatbread, Cauliflower , spinach and kale Greek yogurt dip, Mini Babybel Light Original. Dinner: Tomatoes, Lettuce, Fingerling Potatoes, Cucumber (Peeled), Grilled Chicken. Snacks/Other: Atkins Advantage Dark Chocolate Decadence Bar, Mini Sweet Peppers, spinach and kale Greek yogurt dip, wheat thins flatbread, Cool Whip Whipped Topping Lite, Frozen Fruit Medley, Mini Babybel Light Original. more...

1688 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...