Weigh In record (no journal entry) for 23 June 2017
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150.4 lb
Lost so far: 85.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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662 kcal
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Fat: 49.54g | Prot: 40.47g | Carb: 19.60g.
Breakfast: Nueces, Café, Pascual Leche Desnatada, Huevo, Hacendado Queso Gouda Lonchas. Lunch: Pimiento Rojo, Hacendado Filetes de Panga, Calabacín, Tomates Rojos, Nueces, Aceite de Oliva. more...
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losing 12.3 lb a week
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