Weigh In record (no journal entry) for 23 June 2017
|
189.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2017:
|
3585 kcal
|
Fat: 141.37g | Prot: 313.43g | Carb: 258.83g.
Breakfast: Кофе (из Молотых Зерен), Яичница (с Целым Яйцом), Яблоко. Lunch: Barilla Паста, Курица Вареная. Dinner: Фермерский Продукт Творог 18%, Курица Вареная, Яичный Белок. Snacks/Other: Greenfield Чай Черный, Кофе (из Молотых Зерен), Сладовянка Конфета Коровка Сливочная, "Экстра" Овсяные Хлопья, "Экстра" Овсяные Хлопья, Яичный Белок. more...
|
|
3067 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shtason's weight history
|