Weigh In record (no journal entry) for 13 March 2012
|
208.0 lb
Lost so far: 19.8 lb.
Still to go: 53.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 13 March 2012:
|
699 kcal
|
Fat: 46.42g | Prot: 48.97g | Carb: 15.69g.
Breakfast: Alfredo Sauce, heavy cream, half half, coffee, Scrambled Egg. Dinner: Spaghetti Winter Squash, heavy cream, purple onion, bacon, chicken breast. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shelrich's weight history
|