|
23.4
|
139.8 lb
Lost so far: 0.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
2473 kcal
|
Fat: 82.50g | Prot: 172.00g | Carb: 260.00g.
Breakfast: Skinny Pop Popcorn (Package), Naturally More Extra Protein Peanut Butter Spread, Egg Beaters All Natural 100% Egg Whites, Apple Stack, Sirichai Chicken Chili, Evochem Thermovex, Kaged Muscle Pre-Kaged, Nature Made Adult Gummies Multi Vitamin, Crystal Light Lemonade Drink Mix, International Delight Sugar Free French Vanilla Coffee Creamer, Heinz One Carb Reduced Sugar Tomato Ketchup, Apple Stack. Lunch: Skinny Pop Popcorn (Package), Ultimate Buffalo Chicken Salad. Dinner: Black Bean Enchiladas Ult, Orange Parfait. Snacks/Other: Apple Stack. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|