Weigh In record (no journal entry) for 19 June 2017
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190.7 lb
Lost so far: 37.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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2502 kcal
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Fat: 83.18g | Prot: 119.55g | Carb: 317.01g.
Breakfast: Seeberger Mandeln, Alesto Paranusskerne, Erdbeeren, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla. Lunch: ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Krone Fisch Rollmops, Sauerteigbrötchen, Netto Natives Olivenöl Extra, Knoblauch, Gurke (Geschält), Rote Paprika, Ja! Delikatess Hähnchenbrust, Tomaten. Snacks/Other: Alesto Paranusskerne, Mühlhäuser Thüringer Pflaumenmus, Goldland Blütenhonig, Seeberger Mandeln, Apfel, Aldi Brötchen. more...
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2107 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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