Weigh In record (no journal entry) for 15 June 2017
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230.2 lb
Lost so far: 62.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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223 kcal
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Fat: 15.43g | Prot: 13.48g | Carb: 8.02g.
Dinner: Prime Star Уха по-Фински, Салат Цезарь с Креветками. more...
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losing 3.1 lb a week
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opa-nataliya's weight history
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