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Better than gaining!
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190.8 lb
Lost so far: 6.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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183 kcal
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Fat: 5.69g | Prot: 7.58g | Carb: 27.51g.
Breakfast: Bananas, Hard-Boiled Egg. more...
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losing 1.4 lb a week
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