Weigh In record (no journal entry) for 12 June 2017
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145.0 lb
Lost so far: 23.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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195 kcal
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Fat: 8.50g | Prot: 11.00g | Carb: 24.00g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Smucker's Natural Strawberry Fruit Spread, Country Crock Shedd's Spread Original, Nature's Own Life Honey Wheat Bread. more...
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losing 3.1 lb a week
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Elani Oxendine's weight history
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