Weigh In record (no journal entry) for 09 March 2012
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186.7 lb
Lost so far: 9.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1272 kcal
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Fat: 33.98g | Prot: 65.86g | Carb: 182.66g.
Breakfast: frosties, melon. Lunch: Fried Battered Cod. Dinner: salad cream, Tomatoes, Red Salmon, Cucumber (with Peel). Snacks/Other: Milky Coffee, Bananas, Mocha Skinny, Carbonated Water Unsweetened, Milky Coffee, Honey and Nuts. more...
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2739 kcal
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Activities & Exercise:
wii fit - 44 minutes, Standing - 6 hours, Resting - 10 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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