Weigh In record (no journal entry) for 10 June 2017
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157.0 lb
Lost so far: 112.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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949 kcal
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Fat: 46.50g | Prot: 44.38g | Carb: 89.81g.
Breakfast: Voelkel Pink Grapefruit Direktsaft, Aldi Körniger Frischkäse Belight, Darbo Heidelbeere, Rügenwalder Mühle Pommersche 100% Geflügel, Wilhelm Brandenburg Wacholderschinken, Weizenbrötchen. Lunch: Andechser Natur Bio Hirtenkäse, Kattus Schwarze Oliven Entsteint, Strauchtomaten. Snacks/Other: Weizenbrötchen, Böklunder Wienerle. more...
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gaining 1.5 lb a week
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