Weigh In record (no journal entry) for 10 June 2017
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173.7 lb
Lost so far: 0.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1039 kcal
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Fat: 63.71g | Prot: 39.99g | Carb: 86.66g.
Breakfast: Творог 5%, Капустный Салат, Вареное Яйцо, Чай с Молоком, Победа Шоколад Горький без Сахара. Lunch: Победа Шоколад Горький без Сахара, Чай с Молоком, Салат из Помидоров и Огурцов. Snacks/Other: SPAR Торт Красный Бархат, Кофе Латте. more...
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losing 6.2 lb a week
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