Weigh In record (no journal entry) for 10 June 2017
|
173.7 lb
Lost so far: 0.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2017:
|
1039 kcal
|
Fat: 63.71g | Prot: 39.99g | Carb: 86.66g.
Breakfast: Творог 5%, Капустный Салат, Вареное Яйцо, Чай с Молоком, Победа Шоколад Горький без Сахара. Lunch: Победа Шоколад Горький без Сахара, Чай с Молоком, Салат из Помидоров и Огурцов. Snacks/Other: SPAR Торт Красный Бархат, Кофе Латте. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nata_german's weight history
|