I had to weigh in today. This is a great result. Below 300 for the first time since 2002.
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298.2 lb
Lost so far: 113.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1538 kcal
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Fat: 95.53g | Prot: 139.74g | Carb: 22.54g.
Breakfast: Meijer Diced Ham, Great Value Sharp Cheddar Cheese, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Safeway Homestyle Gravy, Egg. Lunch: Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing, Tomatoes, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Beef Steak (Lean and Fat Eaten), Talking Rain Sparkling Ice - Peach Nectarine, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Oberto Beef Pepperoni Sticks, Great Value Non-Dairy Coffee Creamer, Great Value Metabolism Peach Mango Green Tea Drink Mix, Nature Made Fish Oil 1200Mg, Water, Black Tea, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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3835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
09 Jun 17 by member: Mistybenner
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CONGRATULATIONS! That is a wonderful accomplishment!
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