zapatista's Journal, 13 March 2010

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Weigh In record (no journal entry) for 13 March 2010

205.4 lb Lost so far: 24.6 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2010:

2506 kcal

Fat: 20.60g | Prot: 110.41g | Carb: 496.94g. Lunch: total, banana, subway. Dinner: pita. Snacks/Other: Broccoli, strawberries. more...

2452 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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zapatista's Journal, 13 March 2010

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