Weigh In record (no journal entry) for 08 June 2017
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194.2 lb
Lost so far: 34.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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3561 kcal
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Fat: 170.39g | Prot: 124.78g | Carb: 372.68g.
Breakfast: Alesto Paranusskerne, Seeberger Mandeln, Erdbeeren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart. Lunch: Ei, Vita D'or Rapsöl, Golssener Frühlingskartoffelsalat mit Mayonnaise. Dinner: Netto Feldsalat Mix, Extra Natives Olivenöl, Rinatura Bio Weizenkeimöl, Harry Bäckerfrisch Vollkornbrot, Golssener Frühlingskartoffelsalat mit Mayonnaise, Frikadelle. Snacks/Other: Käsekuchen ohne Boden, Brombeermarmelade, Gut & Günstig Weizenbrötchen, Banane, Alesto Paranusskerne, Seeberger Mandeln. more...
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2524 kcal
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Activities & Exercise:
crosser_150 - 15 minutes, rad - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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