Weigh In record (no journal entry) for 05 June 2017
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285.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1718 kcal
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Fat: 76.19g | Prot: 108.08g | Carb: 153.17g.
Breakfast: Banana, NutriSystem Apple Cinnamon Oatmeal. Lunch: Cauliflower, NutriSystem Arroz Con Pollo. Dinner: Rotisserie Chicken, NutriSystem Ravioli with Meat Sauce. Snacks/Other: NutriSystem Pizza Puffs, Starbucks Skinny Vanilla Latte (Tall), Macadamia Nuts, McDonald's Double Cheeseburger (No Bun). more...
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4047 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 1.4 lb a week
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