Weigh In record (no journal entry) for 04 June 2017
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195.6 lb
Lost so far: 32.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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2461 kcal
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Fat: 76.61g | Prot: 89.88g | Carb: 341.69g.
Breakfast: Ja! Walnusskerne, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Alesto Paranusskerne, Seeberger Mandeln, Erdbeeren. Lunch: Dr. Oetker Pizza Tradizionale Hawaii, RUF Mandarinen Schmandtorte. Dinner: Spreewaldhof Sauerkraut, Gelbe Paprika, Gurke (Geschält), Ja! Delikatess Hähnchenbrust, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Seeberger Mandeln, Alesto Paranusskerne, Nord Fresh Eukalyptus Menthol Bonbons, REWE Vollkorntoast, Apfel, Brombeermarmelade. more...
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2161 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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