Weigh In record (no journal entry) for 07 March 2012
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133.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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939 kcal
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Fat: 25.91g | Prot: 75.03g | Carb: 93.83g.
Breakfast: high protein cereal. Lunch: Mixed Vegetables, Peppercorn Shrimp. Dinner: Blue Cheese, Cherry Tomatoes, Organic Broccoli Slaw, Organic Baby Spring Mix, Shrimp (Mixed Species, Moist Heat, Cooked). Snacks/Other: protein powder, chocolate fudge brownie sundae, Double Stuf Sandwich Cookies, Cherry Tomatoes, Light String Cheese, wheat thins flatbread, spinach and kale Greek yogurt dip. more...
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1669 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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