Weigh In record (no journal entry) for 02 June 2017
|
197.3 lb
Lost so far: 30.9 lb.
Still to go: 27.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 June 2017:
|
3808 kcal
|
Fat: 149.52g | Prot: 136.27g | Carb: 474.58g.
Breakfast: Erdbeeren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Ja! Walnusskerne. Lunch: Alesto Paranusskerne, ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Alesto Paranusskerne, Sauerteigbrötchen, Gelbe Paprika, Gurke (Geschält), Rispentomaten, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Spreewaldhof Sauerkraut. Snacks/Other: Eismann Eis-Schnitte Kalte Schnauze, Schokoladenkeks, Alesto Paranusskerne, Seeberger Mandeln, REWE Classic Sandwich, REWE Bio Mehrkornbrötchen, Rokoma Aprikosenkonfitüre, Banane, Käsekuchen. more...
|
|
2180 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|