Weigh In record (no journal entry) for 01 June 2017
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195.1 lb
Lost so far: 33.1 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 June 2017:
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3113 kcal
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Fat: 90.05g | Prot: 133.24g | Carb: 427.03g.
Breakfast: REWE Beste Wahl Himbeeren Tiefgefroren, Ja! Walnusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla. Lunch: Hähnchenflügel Fleisch und Haut (Gerostet), Vossko Hähnchen Filetsteaks, Riesa Schmale Bandnudeln, Harry Bäckerfrisch Vollkornbrot. Dinner: Grandessa Sandwich Classic, Riesa Schmale Bandnudeln, Gebratene Hähnchenschenkel (Haut gegessen), Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Käsekuchen, Banane, Weizenbrötchen, Rokoma Aprikosenkonfitüre, REWE Bio Mehrkornbrötchen. more...
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2342 kcal
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Activities & Exercise:
gehen langsam - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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