Good week with a couple days away from home. Still loosing weight.
|
302.0 lb
Lost so far: 110.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2017:
|
1508 kcal
|
Fat: 87.99g | Prot: 148.54g | Carb: 22.68g.
Breakfast: Bacon, Great Value Sharp Cheddar Cheese, Meijer Diced Ham, Egg, Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Safeway Homestyle Gravy. Lunch: Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kroger Monterey Jack Cheese, Tomatoes. Dinner: Butter, Skinless Chicken Breast, Talking Rain Sparkling Ice - Peach Nectarine, Birds Eye Steamfresh Cut Green Beans, Great Value Sharp Cheddar Cheese. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Black Tea, Water, Nature Made Fish Oil 1200Mg, Great Value Metabolism Peach Mango Green Tea Drink Mix, Great Value Non-Dairy Coffee Creamer, Oberto Beef Pepperoni Sticks. more...
|
|
3884 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigC1972's weight history
|