Weigh In record (no journal entry) for 31 May 2017
|
200.2 lb
Lost so far: 19.4 lb.
Still to go: 15.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 31 May 2017:
|
900 kcal
|
Fat: 62.66g | Prot: 73.13g | Carb: 7.30g.
Breakfast: Heavy Cream, Coffee. Lunch: Ham (Whole, Cured, Roasted), Fried Egg. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|