Weigh In record (no journal entry) for 30 May 2017
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156.3 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1394 kcal
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Fat: 100.52g | Prot: 107.81g | Carb: 17.83g.
Breakfast: Jamón Serrano, Pascual Leche Desnatada, Huevo, Nueces. Lunch: DIA Queso de Cabrales, Hamburguesa de Pollo, ElPozo Pechuga de Pavo Bienstar, Aceite de Oliva Extra Virgen, Verdifresh Lechuga Iceberg. Dinner: Hacendado Filetes de Panga, Aceite de Oliva, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural, Verdifresh Lechuga Iceberg. Snacks/Other: Nueces, Jamón Serrano, DIA Queso de Cabrales. more...
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2226 kcal
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Activities & Exercise:
Pesas - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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