Weigh In record (no journal entry) for 04 January 2008
|
144.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2008:
|
1662 kcal
|
Fat: 59.16g | Prot: 122.64g | Carb: 130.88g.
Breakfast: turkey bacon, 1 slice, fat free cottage cheese, 1/4 cup, 1/4 cup onion, egg, egg white. Lunch: smoked deli ham 1 slice, tomatoes, lettuce, 2% sharp cheese slice, South beach Ranch dressing, brocolli. Dinner: Vegetable homemade chili, 2% sharp cheese slice, South beach Ranch dressing, tomatoes, lettuce, Boca burger. Snacks/Other: Natural Peanut butter, Cool Whip Lite, 1 packet diet hot cocoa. more...
|
|
2157 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
Comments
04 Jan 08 by member: Lotus
|
Great going gal!! I knew you do it! YIPPPEE!
04 Jan 08 by member: Janelleas
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus's weight history
|