Weigh In record (no journal entry) for 25 May 2017
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138.5 lb
Lost so far: 5.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1552 kcal
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Fat: 104.90g | Prot: 104.84g | Carb: 42.14g.
Breakfast: Delhaize Farinha de Amêndoas, Ovo (Inteiro), Nespresso Café, AdeS Leite de Soja Original, Everyday Queijo Gouda. Lunch: Everyday Queijo Gouda, Batata Doce, Manteiga (com Sal), Cebolas, Tomates, Alface, Sadia Hambúrguer de Carne Bovina. Dinner: Yoki Farofa Pronta, Andorinha Azeite de Oliva Extra Virgem, Maminha. Snacks/Other: Delhaize Chocolate Cacau 74%, Delhaize Farinha de Amêndoa, Delhaize Farinha de Coco, Fiore Creme de Leite Fresco, Ovo Cozido. more...
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1734 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cleaning - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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