triciacoffey's Journal, 03 March 2012

133.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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358 kcal

Fat: 12.62g | Prot: 43.86g | Carb: 12.04g.   Breakfast: Turkey Breakfast Sausage Links, Egg Beaters - Original, Mini Sweet Peppers. Lunch: Cooked Spaghetti Squash, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...

1913 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...