Weigh In record (no journal entry) for 20 May 2017
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139.6 lb
Lost so far: 4.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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2723 kcal
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Fat: 116.93g | Prot: 126.11g | Carb: 291.40g.
Breakfast: Nutella Nutella, Pão Integral, AdeS Leite de Soja Original, Nespresso Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, La Pastina Creme de Balsâmico, Pepino (com Casca), Tomates, Alface de Folha Verde, Batata Doce, Salmão no Forno ou Grelhado, Ovo Cozido. Dinner: Pizza de Queijo. Snacks/Other: Bolo de Chocolate, Café (Infusão), Italac Leite Integral, Café, Wafers de Chocolate. more...
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losing 6.2 lb a week
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