triciacoffey's Journal, 01 March 2012

133.2 lb Lost so far: 12.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 27.81g | Prot: 87.76g | Carb: 77.95g.   Breakfast: Mini Sweet Peppers, Diet Soda, Turkey Breakfast Sausage Links, Egg Beaters - Original. Lunch: Light String Cheese, Creamy Egg Salad II, Mini Sweet Peppers. Dinner: Chunky Tomato Garlic & Onion Pasta Sauce, Cabernet Sauvignon Wine, Light String Cheese, Steamfresh Frozen Broccoli and Cauliflower, Cooked Spaghetti Squash, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Three Berry Blend, Milk (Nonfat) , The Biggest Loser vanilla bean protein powder, Light String Cheese, wheat thins flatbread, Mini Sweet Peppers. more...

1649 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...