Weigh In record (no journal entry) for 14 May 2017
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153.2 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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2419 kcal
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Fat: 53.46g | Prot: 169.08g | Carb: 315.80g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Myprotein Omega 3, Pane Integrale, Coop Hamburger di Bovino Adulto. Dinner: Vallericca Zucchine Grigliate, Orogel Melanzane Grigliate, Olio d'oliva, Peperoni Rossi Dolci, Pane Integrale, Vongole, Barilla Spaghetti Integrali N.3. Snacks/Other: Proteine Whey, Gallette di Riso, Mela, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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losing 7.7 lb a week
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