Weigh In record (no journal entry) for 29 February 2012
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165.0 lb
Lost so far: 27.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1451 kcal
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Fat: 55.22g | Prot: 130.08g | Carb: 117.11g.
Breakfast: Lowfat Black Cherry Greek Yogurt, Invisifiber, Cheddar Cheese , Egg. Lunch: Air Popped Popcorn, Ketchup, Chicken Breast, Tilapia (Fish). Dinner: Whey Protein Bar - Chocolate Peanut Butter, Whey Protein Bar - Chocolate Peanut Butter. Snacks/Other: Energy Drink. more...
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losing 14.0 lb a week
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Mysacred's weight history
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