Weigh In record (no journal entry) for 14 May 2017
|
199.1 lb
Lost so far: 29.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2017:
|
2508 kcal
|
Fat: 49.28g | Prot: 127.87g | Carb: 382.38g.
Breakfast: Ja! Walnusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Lidl Heidelbeeren. Lunch: Butter, Mischgemüse, Pellkartoffeln, K-Classic Schweinebraten. Dinner: Rispentomaten, Ja! Käseaufschnitt, Ja! Delikatess Hähnchenbrust, Rote Paprika, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Banane, REWE Vollkorntoast, Brombeermarmelade, Aldi Weizenbrötchen, Apfel. more...
|
|
2200 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|