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chrisamorim
Journal
13 May 17
chrisamorim's Journal, 13 May 2017
chrisamorim's Profile
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Weigh In record (no journal entry) for 13 May 2017
143.3 lb
Lost so far:
0.9 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2017:
522 kcal
Fat: 38.20g | Prot: 19.82g | Carb: 20.97g.
Breakfast:
AdeS Leite de Soja Original, Nespresso Café.
Lunch:
Delhaize Gazpacho.
Snacks/Other:
Day Day't Mandioca Chips, Coca-Cola Coca-Cola Zero, Everyday Queijo Gouda.
more...
1652 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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