Weigh In record (no journal entry) for 11 May 2017
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166.9 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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2379 kcal
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Fat: 185.39g | Prot: 144.15g | Carb: 22.42g.
Breakfast: Galbani Mascarpone, Natufood Fibrex Voedingsvezels met 73 Gram Voedingsvezels Per 100 Gram, Citroen, AH Blauwe Bessen, Aardbeien, Vanillepoeder 100%, Slagroom, Vloeibare Zoetstof, Biologische Kokosolie, Kokos Meel, Koekkruiden, Ei. Lunch: Serrano Ham Spanish Delight, Cheddar, Slagroom, Vleestomaat, Brabantse Ham, Zout, Bosui of Lenteui, Zwarte Peper, Ei, Serrano Ham Spanish Delight, Cheddar, Slagroom, Vleestomaat, Brabantse Ham, Zout, Bosui of Lenteui, Zwarte Peper, Ei, Serrano Ham Spanish Delight, Cheddar, Slagroom, Vleestomaat, Brabantse Ham, Zout, Bosui of Lenteui, Zwarte Peper, Ei. Dinner: Slim Pasta Spaghetti, Jumbo Zalmfilet zonder Huid, Spinazie pesto, Zout, Campina Botergoud Gezouten Grasboter. Snacks/Other: Jumbo Smeltkaas met Rookaroma, Bifi Bifi, Menuet Verse Roomkaas met Kruiden, Jumbo Ham Kaas Rollade, Kruidvat Pure Whey, Almond Dream Amandel + Calcium Sugar Free. more...
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losing 1.5 lb a week
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