Weigh In record (no journal entry) for 09 May 2017
|
153.2 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2017:
|
1909 kcal
|
Fat: 41.11g | Prot: 159.77g | Carb: 221.59g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Coop Hamburger di Vitello, Peperoni, Pane Integrale. Dinner: Riso, Pesce San Pietro, Olio d'oliva. Snacks/Other: Proteine Whey, Gallette di Riso, Mela, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|