Weigh In record (no journal entry) for 27 February 2012
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207.4 lb
Lost so far: 14.1 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2012:
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1085 kcal
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Fat: 45.63g | Prot: 54.15g | Carb: 75.72g.
Breakfast: banana, green tea, coffee, rye bread. Lunch: turkey tender, green tea, olive oil, VINEGAR, ENDIVE. Dinner: tuna, carbonated water, endive, oil and vinegar dressing. Snacks/Other: almonds, red wine, egg, orange. more...
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losing 9.8 lb a week
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rudy lenzkes's weight history
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