Weigh In record (no journal entry) for 09 May 2017
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275.8 lb
Lost so far: 25.8 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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459 kcal
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Fat: 12.42g | Prot: 54.16g | Carb: 37.97g.
Breakfast: Strawberries, Egg Creations Original. Lunch: Flatout Foldit 5 Grains & Flax, Kirkland Signature Chicken Breast Fillets, Mushrooms, Spinach, Onions. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, NuPasta Konjac Spaghetti. more...
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losing 2.5 lb a week
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